Yoga before or after Running?

QUESTION:  For runners, when is it best to do yoga – before or after running. ANSWER:  Before Running, it’s best to improve your range of motion and elongate your muscles with dynamic movement / yoga.   After Running, more static yoga postures (holding for 30 seconds) help with recovery, relaxation of tight muscles and reduction of lactic…

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Why is Yoga important for Runners

Running has become increasingly popular as a sport of choice. Often described as the world’s most accessible sport. People run to lose weight, stay in shape or simply to get an energy boost. With several million people engaged in the sport, often with no formal training, it comes as no surprise that runners can be challenged…

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Foam Roll to keep Injury Free

Foam rolling helps release lactic acid and other metabolic wastes built up in the connective tissues. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Foam Rolling has the same effect as a deep tissue massage to…

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Yoga Magazine Festival Amsterdam

Join our presentations at the Yoga Magazine Festival Amsterdam.

You will discover which yoga posture are most energising.

How best to oxygenate your brain, foods for energy and sport.

See you on the mat!