Yoga 4 Runners studio

Situated in the heart of Amsterdam (Oud-Zuid). Museumplein quartier.

We offer personalized yoga sessions. Small group classes to allow each student to receive individual attention.

LOCATION: Gezond in Zuid, Ruysdaelstraat 49-B, 1071 XA Amsterdam (infront of the restaurant Le Garage)  /  Address on map

Read Frequently Asked Questions

Frequently asked questions

Is yoga suitable for everyone?

  • Yoga is suitable for all ages and all levels of fitness
  • If you are new to yoga, we recommend you sign on for our 6-week introduction course. This covers the basic techniques, breathing, mediation and postures (asanas)

What style of yoga do you teach?

  • We teach a sequence of flowing yoga asanas, that is informed by attention to postural alignment and breath awareness
  • Our teachers are trained in various yoga methods: Vinyasa, Hatha, Asthanga, Jiva Mukti, Yin and Restorative yoga
  • Private classes allow the teacher to tailor-make your session. Do indicate any preferences at time of booking

What is the size of the class and where are they offered?

  • We have one-to–one sessions and small group classes (max 9 people)
  • Classes are offered in our studio as well in your home or office

How often should I do yoga and how long is the class?

  • It’s recommended that you start once or twice a week
  • Commit to your programme for at least 6-8 weeks. This will allow time for you to become comfortable in the postures and have some improvements.
  • Classes last 60 – 75 minutes

What is the cost of the lesson?

Groups classes are:

  • Package of 10 classes = €130 (€13 per class)
  • Single class drop in = €15
  • Private tuition = € 65 for each session (solo or as a couple)

How can you schedule a lesson?

What equipments do you need for the class?

  • No equipment is required for the class
  • You can purchase your own personal organic yoga mat

What to do before the class?

  • Eat at least 1-2 hours before your lesson
  • Wear layered clothing made from natural fibers, this allows the body to better breathe

If this is your first yoga class

  • Communicate any known or suspected medical concern to your teacher prior to the lesson
  • If a posture feels ‘uncomfortable’ release slowly and immediately with the breath. Always listen to your body

If you are pregnant or trying to become pregnant

  • Inform the teacher. There are numerous postures recommended for the optimum health and well-being of you and your baby

If you need to cancel a lesson

  • A 24-hour notice is required for a cancellation (preferably via email) otherwise the full session fee will apply
  • Packages have a 3 month time limit

To schedule a lesson?

JOIN our Yoga Classes now!
(class schedule)

Would you like more information on our yoga retreats? (click here)

Book a Session!